Not one, but two, experts recommended the Philips SmartSleep Wake Up Light to me: Maggie Berghoff, functional nurse practitioner, recommends this product to her patients who need help waking up before the actual sunrise each day. Philips has a range of helpful sleep products, from antisnoring aids to complete sleep apnea treatment to sunrise simulation alarm clocks. Read more: The best memory foam mattress of 2021 Once you fight your perfect sunrise simulation clock, you'll be enjoying deep sleep and better mornings. Take a close look at the features each of these clocks offer - a sleep timer, snooze functionality some can even be used as a reading light. These few picks are our favorites and would make a great gift for anyone who needs less noise and more light in their life. Exposure to artificial light in the mornings can improve cognitive performance throughout the day, according to a small study in the journal Behavioral Brain Research, so my reaction may not be all placebo effect. I am also happier when I wake up and feel as if my days have been more productive. I personally feel like I've had a better night's sleep since using a sunrise alarm clock. Some heavy sleepers may need a stronger wake-up system, but if you're not one of them, it's definitely a solution worth considering."Ĭreating or redoing bedrooms in ways that reduce noise pollution and enhance sleep is a crucial component of wellness design, the practice of designing a space to promote physical and emotional health, she adds. "I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms and helping start our days on a calmer note. "Our lives and homes are filled with noise, and this creates the potential for insomnia, anxiety and stress," Gold says. Jamie Gold, a wellness design consultant and author, tells CNET she came across these types of noise-optional alarm clocks when researching noise pollution. I have come to realize the severity of the pain that was involved with waking up to loud, incessant beeps and battling with the snooze button now that I wake up to soft orange light and wave sounds. My mornings have never been better since I got rid of my regular alarm clock and started using a sunrise clock. If you buy a sunrise alarm clock, you can give yourself the gift of more peaceful mornings. This story is part of Gift Guide, our year-round collection of the best gift ideas.
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