![]() I found it to lack traction and show wear after only 70 miles. One drawback of the midsole is the rubber outsole. The rocker of the midsole adds to the comfort of this trainer. This means it is a trainer that could work for neutral or stability runners. The higher the miles the more comfortable it became. The midsole provided a soft and springy ride that excelled in both shock absorption and energy return. I was hoping for a better experience with the React Miler 2 and boy did I have one. They were one of the coolest looking shoes but one of the poorest performing trainers I have reviewed. Over my years reviewing running shoes I have had only one Nike shoe I have reviewed, the Zoom Structure 22. ![]() Overall, these aspects of the midsole worked together to provide a comfortable ride every time I laced them up to pound the pavement. The React Miler has a 10 mm drop which is a standard drop. Usually, I run in stability trainers and I had no problem running in these because of how much stability they gave me. ![]() It is wider, which provides more stability than the average neutral trainer. The construction of the midsole reminds me of the lite lineup ASICS has unveiled the last few years. This wasn’t the case with React Miler because of the resiliency of the React foam. Sometimes with a rocker you can feel the stress on the balls and toes of your feet because of less cushioning. The rocker geometry employed makes for smooth transitions from foot strike to toe offs. The two aspects Nike employs to counter these results are a wide midsole and rocker geometry to their midsole. When your midsole is made of such a soft foam you need to be careful it doesn’t affect the stability or performance of the shoe. The React cushioning lessens the impact of foot strikes along with propelling your feet forward because of the energy return on liftoffs.īecause of this the trainers are destined for longer distances. They are worth the money and if you are using them for the right purpose, I'm sure you will get your money's worth.The midsole of the React Miler excels at all of these. They don’t have an outrageous price, but they aren't cheap either. Nike is a great running brand and like I’ve said, they know what runners expect from their shoes. The lightweight, glove-like fit is ideal for speedier runs as it streamlines the foot. I spoke in the design section about the materials and I don't want to repeat myself, so I'll briefly say, the materials used on the Free Run model are lightweight to enable a swifter transition and glide through from stride to stride. They are lightweight too, unlike long distance running shoes that may slow down your stride with being slightly heavier. The Nike Free Run 5.0 has a rubber outsole, ideal for durability and flexibility, making movement on runs much easier. ![]() It also gives you further flexibility and a better push-off with every step.Īn outsole will give you the stability you need to keep upright and be able to tackle the road with a good stride and good protection to the sole. The foam midsole is one of the most important factors of any running shoe as it provides comfort and bounce in every stride. Should you require a quick step change in direction, the Nike Free RN is going to aid you in your step. Grooves in footwear are key to help with the movement they provide to the foot the heel-to-toe grooves on the Run 5.0 are designed to allow multi-directional flexibility. Their design is perfect to aid you in small runs and ensure they are impactful in a positive way. The Nike Free Run 5.0 are made for performing. The stretchy mesh material is not only moveable but offers the foot air circulation and the option to have increased airflow, it will also stop the foot from feeling over-heated and the sweat becoming too much and impacting your run.Īsymmetrical lacing relieves pressure on your instep and is better placed on the side to offer more comfort to the foot on impact with the ground. Designed with synthetic suede materials for breathability and flexibility, the Nike Free Run 5.0, 2021 model, fit like a second layer of skin to the feet to ensure the swift movement of the foot, especially as smaller runs tend to be quicker runs than longer distances.
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